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Workout of the Week: Week 2

This marks Week Two of D Magazine’s Workout of the Week series, a 10-week plan created by Equinox Highland Park‘s Seamus Dooley. We started you off with some baby steps in Week One, but now it’s time...

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Workout of the Week: Week 3

We’ve arrived at Week Three of Be Well’s Workout of the Week series. With this third week, you’ll notice a progressive change in difficulty from Week One and Week Two. The workouts transition from...

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Workout of the Week: Week 5

We have hit the halfway point in our Workout of the Week series. This moment is pivotal in any workout regime, as it solidifies commitment and drawing nearer to completion. Equinox Highland Park‘s...

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Workout of the Week: Week 6

We’ve made it over the halfway hump of our 10-week Workout of the Week series. Equinox Highland Park’s Seamus Dooley continues to guide us through Week 6. Mobility/Stability Supine Contralateral Limb...

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Workout of the Week: Week 7

Equinox Highland Park‘s Seamus Dooley guides us through Week 7 of our 10-week workout series. Mobility/Stability Prone Alternating Hip Flexor Stretch For the past few weeks, we have focused heavily on...

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Workout of the Week: Week 8

Highland Park’s Equinox’s Seamus Dooley guides us through Week Eight or our 10-week Workout of the Week series. Mobility/Stability World’s Greatest Stretch If you’ve been following this progression,...

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